(for compact or microwave ovens lower than 800 watts add 35-45 seconds, if needed.) Scrambled Egg Breakfast Muffins recipe with Sausage and Spinach for easy breakfast ideas for those busy mornings.. Muffin wells will be full. In a large bowl, beat the eggs, salt, pepper, and milk. This recipe works very well for making ahead and reheating in the microwave. Cook over medium high heat until evenly brown. 1. Remove 1 sandwich from carton and wrapper. Let stand in microwave for 1 minute before serving. Remove from the oven and let set for 5-10 minutes before serving. Take the breakfast sausage and make sausage patties that will fit the base of the muffin tin. A protein packed meal is the perfect way to start any morning. Skipping breakfast is never an option with sizzling sausage and fluffy eggs stacked on a toasty whole-grain muffin. To a large bowl add the eggs, cream, salt, pepper, and whisk well to combine. Plus, these sausage and egg muffins are lower in carbs making them a great keto breakfast option! Divide sausage, green onions and cheese among muffin cups. If you over cook them they will become tough. Hash browns shaped into a cup and stuffed with sausage, egg and cheese is what I call Cheesy Sausage, Egg & Potato Muffins! Use Italian turkey sausage if you can’t find chicken. But it’s equally perfect to meal prep on Sunday afternoon, and have make-ahead breakfasts all ready to go and eat for breakfast throughout the week. (For compact or microwave ovens lower than 850 watts, add 35-45 seconds, if needed.) Cook the egg and sausage and toast the English muffin … Sausage, hash browns, cheese, eggs, milk, and Bisquick. Make sausage frittata muffins by pouring the egg mixture into a muffin tin and baking at 350 degrees for 25 minutes. Grease a 12-cup muffin tin (baking spray with flour is recommended). Keto Muffin In A Coffee Mug- Perfect For A Quick And Easy Breakfast! To reheat, microwave for 1-2 minutes until heated through. Let stand in microwave for 1 ½ to 2 minutes before serving. To assemble, place 1/4 of the egg on the bottom of a toasted English muffin then top with cooked sausage patty and slice of cheese. Ladle the egg mixture into a muffin pan being careful to not overfill the muffin cups. Keto Bacon Egg Muffins are low in carbs and high in protein and packed with tons of bacon, cheese and sausage. Hash browns shaped into a cup and stuffed with sausage, egg and cheese is what I call Cheesy Sausage, Egg & Potato Muffins! Remove from heat and add some of the mixtures into the bottom of each muffin tin. Let cool on a cooling rack. In a small bowl whisk eggs, milk and ground pepper together. Wrap in paper towel. Enjoy this quick and easy low-carb bread recipe that takes only a couple of short minutes to whip up. Bob Evans Single Serve Sausage, Egg & Cheese English Muffin Sandwich. To store in the freezer, make sure the muffins are completely cooled (about an hour to two). Microwave from Refrigerated. In the bowl crack the eggs and add the salt and pepper. Distribute cheese equally between each muffin cup. Cover and place on waxed paper-lined baking sheets and freeze until firm. Drain the fat. #sausage #breakfast #muffin #bisquick #glutenfree I've made scrambled egg muffins before so I knew to grease the heckfire out of my tins before adding the egg mixture. Sauté mushrooms for 1-2 minutes until slightly tender. (Didn't like the initial hit of coconut but this taste faded after a bit.) Serve on an English muffin with melted cheddar. Enjoy at home, or grab one and run, for a tasty, diet friendly breakfast on the go. How to Make McDonald’s Sausage and Egg McMuffin All it takes to … These are so good to snack on and to keep in the Fridge for a quick breakfast. A quick zap in the microwave and you have a nice, warm, cheese-y muffin full of sausage that will carry you right through to lunch. How to Make Easy Sausage Muffins I always like to show you … cooked sausage; sautéed mushrooms, diced ham, asparagus, black olives,… the possibilities are endless! My mom and I like this sausage breakfast casserole because it bakes up tender and golden, slices beautifully and goes over well whenever we serve it. Perfect Fit! Wrap each sandwich separately and freeze. Bake for 15-20 minutes or until lightly golden around the edges and it springs back to touch. Microwave on high for 1 minute. Using a ladle, fill each of the muffin cups with the egg mixture making sure to mix the mixture with each ladle-full so all ingredients stay well distributed. These muffin tin eggs also freeze beautifully, so make a batch today and have breakfast for the whole week. Remove from oven and let cool for 5 minutes. If you want to make the sausage egg Mcmuffins ahead of time for an on-the-go breakfast, simply prepare the recipe as usual, omitting the cheese slices. Place each piece of sausage into its own cup in the muffin tin. Bake for 10 to 15 … Remove from wrapper. Whisk well. Microwave sausage in uncovered bowl until fat begins to render, about 1 minute. At only 140 calories per muffin, they are a great light breakfast option. Butter or spray with cooking spray, break the egg into it, and lightly scramble, or just poke the yolk and white to break membranes. Stir in sausage and cheese. This recipe fits right into a lazy Saturday morning, when you could serve it at brunch to a group of guests. https://www.jugglingactmama.com/sausage-and-cheese-breakfast-egg-muffins Spread crescent rolls in bottom of 9×13 dish. These egg muffin cups are easy to customize with anything from spinach, bell peppers, tomatoes, onions, cheese, fresh herbs, etc. I make 3 meals a day for a disabled person and this recipe has been a huge hit! In a large bowl, beat eggs. They are also surprisingly good when eaten cold, straight out of the fridge. Add 1/2 cup water to a large ramekin or small straight sided bowl and gently break an egg into it. From Frozen: Wrap in paper towel and heat 45 seconds. At only 140 calories per muffin, they are a great light breakfast option. If heated in the microwave, the muffins are soft & moist all over. … Preheat oven to 350 degrees F (175 degrees C). Add mushrooms to sausage. Microwave on defrost (30% power) for 1 minute 3o seconds or until thawed. (For compact microwave ovens lower than 850 watts, add 10-20 seconds, if needed.) For the freezer, I aim for around 1 minute. Cover the bowl with a paper towel and cook the egg in the microwave for 35 seconds. All of your breakfast favorites are here—fluffy eggs, savory high-protein turkey sausage and a toasty whole grain muffin—to help you start your morning with some sizzle! Lightly grease 12 muffin cups, or line with paper … To store in the freezer, make sure the muffins are completely cooled (about an hour to two). Place gravy cube in a small microwave-safe dish. These healthy keto egg muffins are like mini frittatas that you can bake in a muffin … Microwave at HIGH 1 1/2 to 2 minutes or until thoroughly heated. After months of frozen pancakes and waffles this egg-muffin was met with rave reviews!! We like to keep our oven on the lowest heat setting and place our cooked English muffins on there with cheese covered with some foil to keep them warm while everything else is cooking. Storing in the Freezer. Let stand 1 minute. But, to keep the ratio even with the egg base, you will need about 3-4 cups of add-ins for 12 muffins. Jimmy Dean once said, 'Sausage is a great deal like life. How do you Reheat Egg Muffins? Set aside. To make a poached egg in the microwave, grease the sides and bottom of a small bowl or mug with olive oil or cooking spray. Let stand for 30 seconds. It gives the breakfast egg muffins incredible flavor AND makes veggies for breakfast totally delicious. Flip the sandwich and microwave for an additional 10 to 30 seconds or until the sandwich is warmed through. This way they don’t clump and freeze together and you can pull out as many as you like. Sausage and Egg Casserole For the perfect combination of eggs, sausage, bread and cheese, this is the dish to try. Tips for Making Sausage, Egg, and Cheese Bites There are SO many different ways to customize your egg muffins! This was really easy and well loved by all of us. If you’re on a low carb or keto diet, these breakfast egg muffins make the best grab-and-go meal for those in a hurry to get out the door. Microwave for 20-30 seconds to melt cheese then cap with English muffin top. It’s microwave ready in just minutes, so save gas and enjoy. Step 2: Eggs, Sausage and Cheese. Bake scrambled egg muffins for approximately 18-22 minutes, or until the egg mixture is not runny. To reheat: Remove one egg muffin from the freezer. You don’t want the egg to run under sausage if possible. In a skillet, cook sausage over medium heat 4-5 minutes or until no longer pink, breaking into … You can absolutely make these keto sausage egg muffins in advance and briefly reheat them in the microwave, covered, when ready to enjoy. Will try sweet one next. Made mine a savoury muffin with fresh thyme and chilli chopped into it. Microwave an additional 65 seconds on HIGH or until hot. Make a … How to Freeze & Re-heat Egg Muffins: Cool egg muffins completely then cover and refrigerate up to 5 days or place muffins in a freezer bag and freeze up to 3 months. Product will be HOT. Grease a muffin tin or use twelve silicone baking cups (HIGHLY recommended). One minute in 750w microwave. https://www.allrecipes.com/recipe/222586/scrambled-egg-muffins You can reheat them in the microwave on your way out the door! Egg Muffins with Sausage, Spinach, and Cheese are the perfect breakfast. 5. These little breakfast muffins are so simple and quick to make in only a few easy steps. Turn sandwich over. The perfect muffin tin eggs, these Keto Bacon Egg Muffins are fun to make, super tasty and the best easy low-carb keto breakfast on the go. Defrost (50% power) for 90 seconds. Packed with 13 grams of protein per serving, our Sausage, Egg & Cheese English Muffin Sandwich gives you more fuel to power your morning. To reheat, wrap the frozen sausage Mcmuffin in a paper towel and microwave for 1 minute on the 50% power setting. Allow muffins to cool slightly before using a … In a large microwave-safe mug mix together the flour, baking powder, baking soda, and salt. Prepare the egg mixture by beating eggs with the salt and black pepper. If … Bake for 20-25 minutes or until a toothpick inserted in center comes out clean. How to Freeze & Re-heat Egg Muffins: Cool egg muffins completely then cover and refrigerate up to 5 days or place muffins in a freezer bag and freeze up to 3 months. Freeze for up to a month. These egg bites or egg muffins are eggs, cheese, bacon, and jalapeños to make a fun breakfast version of the classic appetizer jalapeños poppers. Frozen – Unwrap egg muffins from plastic wrap, wrap in damp paper towel and place on microwave safe plate. Remove from heat to finish cooking. Microwave on defrost (30% power) for 1 minute 30 seconds or until thawed. Egg muffins will last 4-5 days in the fridge. These muffins will keep in the freezer for about three months. Microwave refrigerated muffins … Cook the egg and sausage and toast the English muffin as usual. These easy sausage egg muffins can be prepared ahead of time and refrigerated in an airtight container for up to 3 days. Bake pie plates and 9 x 13 casserole 30 minutes or until golden brown and bubbling. Ham swaps out perfectly for the sausage and you can add more vegetables or even leave them out altogether if you want. To reheat egg muffins, remove the plastic wrapping, place on a napkin and microwave for 20 to 30 seconds. This Healthy Egg Muffin Cups Recipe is one of our most popular recipes (originally posted January 22, 2015), so I’ve updated it to include a how-to video! Put the plate in the microwave. Pour the egg mixture over the sausage and mushrooms. Serve on an English muffin … Place ham, bacon or sausage in the bottom of the cup. Serve warm, or store egg muffins in the fridge for 3-4 days and microwave for 30 seconds to reheat. Next, equally divide the turkey sausage among the egg mixture in the twelve cups. 4. I made this recipe with sausage, cooked and drained of fat before adding it. Delicious frittata muffins are loaded with sausage, cheese, mushrooms, sweet potatoes, and peppers. A great egg muffin is all about finding the right ratios. If it wasn't for easy breakfast recipes like these Scrambled Egg Breakfast Muffins I would never eat breakfast.. Scramble Egg Breakfast Muffins are the perfect freezable breakfast muffin … This egg muffin recipe features something special… roasted vegetables! Whisk together the eggs, milk and spices; Add the sausage, peppers and cheese and mix well. This keeps them from becoming one big egg muffin ball in the freezer. Bake at 180°C for 18-20 minutes. (For compact or microwave ovens lower than 850 watts, add 35-45 seconds, if needed.) Drain and set … Bake for 18-22 minutes or until centers of egg muffins are firm and cooked through. Then in the morning, simply place the egg cups on a microwavable dish and reheat it in the microwave for 30 seconds. 4. Fill each cup with the sausage mix and top with cheese. 2. Use gluten-free Bisquick for gluten-free muffins! For your fridge reheat, just nuke in the microwave for around 20-30 seconds. Turn sandwich over, microwave on HIGH for 55 seconds or until hot. (Alternative - melt cheese on … Add onion, green pepper, salt, garlic powder and pepper. Prepare sausage and set aside. They are a great addition egg dishes too like my sausage egg casserole. Convection Oven To reheat: microwave frozen muffins uncovered for 80-90 seconds, or until hot. To heat: Remove sandwiches from wrapping; wrap each in a paper towel. Pack size: 150G. Generously top with cheese. These Cheese and Sausage Egg Muffins come together in with 10 minutes prep time and 25 minutes baking time. Includes 4 individually wrapped sandwiches. First, Cook the sausage, peppers and onions.Heat up a cast iron pan or skillet to medium heat and add a little olive oil.Add in the sausage … Yes! How To Make A Microwave Egg-A-Muffin. Place butter in a coffee cup and melt in the microwave. Swish the liquid butter around the cup a little. Now, crack the egg into the coffee cup; cover with a paper towel, and microwave for about 45-60 seconds. Meanwhile, toast and butter your English muffin. Pour evenly into your preferred bakeware; Bake muffin 20 minutes or until golden brown. Step One: Add a slice of ham to each muffin cup. If your weekday mornings are hectic and you don’t have time to make breakfast, make these egg muffins on Sunday. This egg and sausage muffin recipe is packed with protein, good fats and low in carbs which makes it the perfect keto meal. The egg whisking is a coveted job in my house, but, really, every step is easy enough for my kids to help with. Place the lid in a small saute … Preheat oven to 350. Leave a little gap at the top because the egg will expand as it cooks. Refrigerated – Place egg muffin on a microwave safe plate and then microwave for 15-20 seconds or until just heated through. To reheat: microwave frozen muffins uncovered for 80-90 seconds, or until hot. Depending on how quickly your microwave heats, you might need to adjust to fit your microwave. Quick Egg Muffin: Beat 1 egg and salt and pepper in a mug with a fork; microwave 45 seconds. Remove from wrapper. I used peppers and onions for flavor, but they definitely aren’t necessary. Cover and microwave at HIGH for 1 minute; stir with a whisk until smooth. Next, remove the paper and rewrap it in a paper towel. Crack an egg into a microwave-safe container which is similar in size to the English muffin - coffee mugs work great. To remove the muffins from the pan, use a knife and glide around each muffin until you can gently remove them. You don’t want the egg to run under sausage if possible. Pour the eggs into the muffin wells over the hash browns, sausage and peppers. Cover tightly with plastic wrap, and cook in the microwave for 45 to 60 seconds, depending on the wattage of your microwave. Split and then toasted the muffin. 2. Cook for 1 minute at half power. Let all the components cool completely. Why drive-thru when you can have egg, sausage, and cheddar cheese, on an English muffin in the comfort of your own home. From frozen: Remove from wrapper. Microwave on defrost (30% power) for 1 minute 30 seconds or until thawed. Turn sandwich over. Prepare the ingredients in the following order to prevent them from drying out in the oven: the meat, the eggs, and finally, the English muffins. Generously spray a 24-count muffin tin with cooking spray. 2. Whisk together until eggs are well beaten. Pro Tip From Frozen: Place only the sausage and egg on a microwave safe plate and microwave for 45 seconds. Using a whisk, scramble … Assemble the sandwich like you always do except for using unmelted cheese. Keep reading for this quick and easy keto breakfast recipe. Place on a plate and reheat in the microwave on high for about 30 seconds. Reheat individually by wrapping the sandwich in a paper towel and defrosting in the microwave at 50 percent power for 60 seconds. This Whole30 breakfast casserole with sausage, eggs, spinach, and mushrooms is flavorful enough to live off of during a Whole30. In a microwavable cup about the diameter of your muffin, spray the bottom with cooking spray. Add the sausage and vegetables to the egg mixture and mix in until well distributed. Storing in the Freezer. Meanwhile, grease the lid of a canning jar with the melted butter or oil. How to make these breakfast egg muffins. Or you could defrost and put them in a very low oven, about 300°F. For the preparation of the filling, I ended up using about 1/3 of a pound of sausage and about 4 cups of chopped kale. From Refrigerated: 1. 3. Sprinkle parsley evenly over each muffin. Product will be HOT. For your fridge reheat, just nuke in the microwave for around 20-30 seconds. Slowly pour about 3 tbsp of egg mixture into each muffin cup. Egg Muffin Variations. Serve it immediately! 3. To use, place in greased muffin pan, cover loosely with foil and reheat in a preheated 350° oven until heated through. Re-assemble sandwich and cook for 1 minute 15 seconds. After I bake and allow them to cool, I freeze the low carb sausage balls on a cookie sheet and then put them all in a large freezer bag. Once you're ready to reheat, place them on a microwave safe plate and microwave for about 45 seconds, or until warmed through. To reheat the sausage, egg, and cheese muffins with grits, you could microwave them or heat them up in a toaster oven. For the freezer, I aim for around 1 minute. 4. Packed with protein, these delicious sausage and egg muffins are the perfect make-ahead recipe that you can grab and take for breakfast on-the-go. Since the meals are made 8 hours ahead reheating was a major concern. If the egg is still runny, cook it for another 10-15 seconds. Once they are baked you remove them from the muffin pan and you can pick them up to eat them or use a fork, they were delicious! 1. Add salt and pepper and whisk until well scrambled. Crack an egg in each piece and add salt and pepper. Spread with butter. Egg Muffin Ideas. From Refrigerated: 1. Place cooled muffins in a freezer container or bag so they stay fresh. Avoid skipping breakfast by making these healthy egg muffin cups in a muffin tin ahead of time. Start your day right with Healthy Egg Muffin Cups! Next, mix up the eggs, egg whites, spices, hot sauce and spinach in a medium-sized bowl until combined. Take the breakfast sausage and make sausage patties that will fit the base of the muffin tin. Reheat frozen egg muffins for one to two minutes in the microwave. Turn sandwich over, repeat defrost. Egg-to-Vegetable Ratio: The goal here is to ensure that each of the breakfast egg muffin cups packs a feel-good serving of vegetables without a) falling apart or b) tasting like a mini salad.I consider myself a vegetable enthusiast, but even I have my limitations before 10 a.m. Count on it … Egg muffins will last 4-5 days in the fridge. Had with fried egg. Simply microwave and serve for a delicious breakfast at home or on-the-go. Short answer, you sure can! Then, add in the wet ingredients — milk, oil, egg, cheese, and scallions and mix together. Then pour the egg mixture on top of the sausage. Open one end of film. Then pour the egg mixture on top of the sausage. Let sit a few minutes. Spoon by 1/3 cupfuls into greased muffin … Perfect healthy breakfast meal prep idea! Gluten-Free Sausage Egg Muffins are savory, a little cheesy, and have a quiche-like texture. Only 50 calories per muffin, LOADED with vegetables, and can be made in advance! There’s about 20 calories (or less) of vegetables per muffin. Serve hot or cold. To make it easier I evenly portioned the cooked turkey meat into the six muffin tins then poured the egg mix over each individual portion. Not bad at all and very filling. To make the recipe easier use a large biscuit cutter to shape your sausage patties and an egg mold to make your egg patties, I have linked above to the items I use. These egg bite muffins have it all: bacon, sausage, egg, cheese..does it really get any better? We make these easy egg muffins ahead of time and reheat them throughout the week for a perfect meal on the go! Using a 1/4-cup measure, evenly fill the cavities of the muffin … In a large bowl, add eggs, milk and garlic powder. Flip sandwich and heat another 45 seconds. Cook for 15 minutes. Use a hotpad to transfer to your McMuffin. Brown sausage in skillet, drain excess grease. These cheesy bacon and sausage egg bite muffins are the best way to start your morning and only 2 WW smartpoints each! Heat in microwave in 20 second increments until warmed through. Cook on high for 1 minute. Let stand for 30 seconds. To reheat keto egg muffins, place them in the microwave for 30-45 seconds from fresh or 1-1 ½ minutes from frozen. Wrap each sandwich separately using freezer-safe paper, and store in an air-tight container or freezer-safe bags for up to a month. I’m so glad that I added the muffin in a minute recipe to my breakfast rotation. You can also place the whole defrosted muffin pan in the oven for about 10 minutes at 350°F to reheat again. HOW TO REHEAT EGG MUFFINS: To reheat egg muffins in the morning, simply take an egg muffin from the fridge or freezer. You can keep them in the fridge, in an airtight container, for up to 4 days. Whisk together egg substitute, milk and mustard. Divide sausage mixture among the four muffin cups. Once you're ready to reheat, place them on a microwave safe plate and microwave for about 45 seconds, or until warmed through. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=792889 Place sausage in a large, deep skillet. Remove from oven and allow to cool slightly before gently go around each egg with a butter knife. Bake egg muffins for 20-25 mins, or until the muffins are firm in the center. We love sausage so I… Divide the mixture between the greased muffin tins(12 total), making sure that each tin has a somewhat equal ratio of eggs/fillings. Yes, you likely can add sautéed veggies to these sausage breakfast muffins. Just note that you’ll wind up with more egg muffin batter, so you’ll need to bake more than 12 egg muffins. I recommend gently reheating these sausage, egg, and cheese muffins in the microwave. With a fork, puncture the egg yolk 2 or 3 times. In a separate bowl, whisk crackers, eggs, half and half together until combined. These Cheese and Sausage Egg Muffins come together in with 10 minutes prep time and 25 minutes baking time. Microwave in 3 mins approx. From Refrigerated: Remove from wrapper. Step Two: Bake at 400 F for 12-17 minutes. Microwave an additional 65 seconds on high or until hot. We love sausage so I… From Refrigerated: Remove from wrapper. Recipes / Microwave Egg, Sausage & Tomato Breakfast Bowl Microwave Egg, Sausage & Tomato Breakfast Bowl When you want to eat one of the muffins, store it in the fridge to defrost overnight. See Nutrition Information for Cholesterol and Sodium Content. Individual servings can be reheated in the microwave in just 30 seconds and taste as good as they do straight from the oven! Crack the eggs in a bowl, add the heavy cream, and beat together. Spray a 12-cup muffin pan with oil. To reheat, I microwave in 20-second increments until warm. There are 8 eggs used in the 12 muffins the recipe yields, meaning each muffin has about 50 calories each of egg (figuring 1 large egg is about 75 calories). Meanwhile toast English Muffins. I love making this keto egg muffin recipe in advance and freezing them for up to a month. So you can make a batch on Monday and have breakfast ready to just reheat on Tuesday. Place slices of cheese on the eggs and bake for 20 minutes. One package of 8 Individually wrapped breakfast sandwiches- Excellent source of protein - 17 grams per serving- Features savory turkey sausage, egg whites, and melty cheese on a toasty English muffin- Just 250 calories per sandwich- Good source of whole grains- Simply heat in the microwave and serve Make Ahead Breakfast Egg Muffins. I start checking at 12 minutes and we went the full 17 minutes as I like the eggs hard. You’ll love this healthy, paleo breakfast casserole because it’s packed with flavor, protein, and fiber, making you feel a-freaking-mazing all day. We would like to show you a description here but the site won’t allow us. Whether you're sitting down for coffee or rushing out the door, our top-selling breakfast sandwich is a delicious way to get into your morning groove! Stir in cheese, scallions, and drained sausage. Add chopped veggies, meat and cheese. Whisk until well blended. Only 6 ingredients. Chris’s comment about precooking fresh potatoes is a good idea–I often microwave potatoes (usually russets) until firm and about 3/4 cooked before grating them for hash browns when I don’t have frozen on hand. Once mixed, add your cooked sausage, and mix well. Simple Sausage & Cheese Egg Muffins Fit Fare Meal Prep shredded cheese, reduced fat milk, salt, pepper, onion, turkey breakfast sausage and 1 more Pizza Egg Muffins (Make Ahead Breakfast Egg Muffins) theflavorbender.com red onion, onion powder, garlic powder, eggs, marinara sauce and 5 more ( a cup with a curved bottom will work the best). Transfer to freezer container; return to freezer. Microwave Microwave Prepare from FROZEN state. To reheat: microwave frozen muffins uncovered for 80-90 seconds, or until hot. Instead of baking the frittata, scramble the eggs and eat it as a veggie sausage scramble. You can also freeze the egg muffins. Move over Starbucks egg white bites, these cheesy bacon and sausage egg bite muffins are the newest egg bite in town and won’t break the point bank! Once they are baked you remove them from the muffin pan and you can pick them up to eat them or use a fork, they were delicious! Place sausage and egg patties next to each other onto a microwave-safe dish. Add milk, garlic, salt, and pepper. Turn sandwich over. Crack the eggs in a bowl, add the heavy cream, and beat together. Egg Muffins are a delicious and tasty breakfast, naturally low carb and easy to make ahead of time.
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