Yes, the kid's menu—particularly those Happy Meals—are great, healthy options for adults as well! Just 21 (Really Good) Chicken Recipes If It's The Protein You Cook Most Often 19 Cookies With A Life-Changing Secret 39 Instant Pot And Crock Pot Recipes That Taste Best In Spring And Summer They don't go overboard on the calories, fat, or sugar, and still provide the customer with a lot of protein. Egg White Delight McMuffin, $3, McDonald’s While the original Egg McMuffin has 300 calories, this version has 250 calories thanks to the substitution … Even though the buns aren't making it on the list of healthy carbs, you can count on getting over 35 grams of protein in each sandwich. At both McDonald's and Wendy's, you're looking at under 400 calories and less than 45 grams of carbs. Coming in at 160 calories, 12 grams of protein, and 3 grams of carbs, the bunless McMuffin is a great low-carb option for breakfast lovers. Right before the breakfast menu closed (yes, although McDonald's has all-day breakfast this location ends breakfast sandwiches at 10:30) I ordered an Egg McMuffin without the English muffin. Low carb/ keto meals are super simple at sandwich shops as long as you sub bread for lettuce. Steak and Cheese Chopped Salad: 11g net carbs, 9g fat, 19g of protein. Oven Roasted Chicken Chopped Salad: 7g net carbs, 2.5 fat, 16g protein. Chicken Bacon Ranch Chopped Salad: 9g net carbs, 17g fat, 22g of protein. And speaking of grilled chicken, a grilled chicken sandwich from either place is always a great choice.
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